Stafford U3A 
The University of the Third Age 

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Mindfulness and Tranquillity Meditation 1

The group meets Weekly on Monday from 10.30 to 12.00

Meditation is a skillful method of enabling the mind to achieve inner peace and tranquillity and to stop our minds being dominated by the incessant thoughts and emotions that usually occupy us. The stillness meditation techniques help our minds return to their natural tranquil states and dissolve our thought-generated problems and to uncover our natural inner-wisdom and peacefulness.

Each week we will practice guided meditation techniques with the opportunity to discuss and reflect upon our experience. There will be a short break for coffee.

The group leader is experienced and trained in meditation.

To find out more about this group:
Members - You can read up-to-date information in the latest edition of the Stafford U3A Newsletter in the Members' Forum. See the Notices page for how to register.
Non-members - Use the Contact Us page.

Last modified: August 06 2017 13:38:28.